ABOUT THE BOOTCAMP
Exciting day to explore yourself differently, unlock your potential, and get further inspiration through immersive out-of-comfort zone experiences and coaching sessions.
Ice water immersion is an incredible tool to learn how to deal with difficulties in life with more clarity of mind and focus. Step out of your comfort zone, entering the cold water, to find inner strength, increase mental and physical control, and experience your true willpower.
Energize in nature, get to know great people like you, and create community.
Topics:
-How to step out of comfort zone
-How to reach challenging goals
-How to embrace fear and show courage in uncertainty
-How to get comfort in discomfort
What you get:
- Indıvıdual Transformative Coaching
- Group Coaching
- Prep techniques for strengthening the body and mind before a big challenge
- Ice water swim preparation
- Ice swim water immersion
- Reflections and target setting for 2024
- Access to a like-minded network
Location:
Zurich Männedorf
Prices:
- Early Bird Price before October: 650 CHF
- Normal Price: 850 CHF
INTERESTED?
FILL OUT THE FORM BELOW TO SUBSCRIBE!
THIS BOOTCAMP IS RIGHT FOR YOU IF
WHAT DO YOU TAKE WITH YOU?
WHAT'S IN THE PACKAGE?
-You can do more, but are stuck?
-You want to know your full potential and use it?
-You want to take a big step but you are not sure?
-You want individual coaching instead of generic advice?
-You want to get out of the home office and into nature?
-You know what you want and why you want it
-You actively shape your life instead of just drifting along
-The power and motivation to reach your full potential
-You achieve what only a few achieve
-More self-confidence and a larger comfort zone
-A concrete action plan
-A community of like-minded people who are also taking their first or next steps
-Pre-assessment
-Group coaching sessions
-1:1 Transformative Coaching
-Personalıty type assessment
-Inspirational Lecture(s)
-Cold Water Challenge
-Target setting and
visualization exercises
-Breathing and meditation exercises
-Hiking tour with coaching
-Bestselling book: Out of Comfort Zone
OUT OF COMFORT ZONE BOOTCAMP
First Bootcamp of the year!
Alongside going into the ice water, we worked with different exercises to reflect and visualize the roadmap we will follow this year to create a better version of ourselves. We started with a Keynote speech about unlocking potential, followed by a self-reflection exercise. We worked with peer coaching, group reflection, journaling, future-self exercise, meditation, and breathing exercises to prepare for the cold water. Finally, we entered the cold water - an immersive, transformational experience- to get all the benefits of inducing some controlled stress on the body so it would respond by building endurance and growing in resilience.
"With no control whatsoever I ran straight into the water, up to my waist. It was freezing, my legs started to shout out to me. My body and my mind were both convinced that I just needed to get out, and to get out now. I’m an incredibly stubborn person and very rarely will I allow my mind to be changed. After what felt like only a few moments of focusing on my breathing my pulse had dropped and the pain in my legs had disappeared. Before I knew it I was comfortably swimming in the 12 degree pool."
-Katie
"Ever heard the phrase, “Growth starts where your comfort zone ends”? That was put to the test for me recently during a cold water immersion bootcamp—and let me tell you, it was as challenging as it was transformative. Picture this: standing at the edge of lake Zürich in Nov (4 degrees outside), every fiber of your body screaming, “No way!” But then, you take the plunge, and something incredible happens. You feel alive. Energized. Capable of more than you ever thought possible.
Here’s what this out-of-comfort-zone experience taught me:
1️⃣ Your mind is your biggest limiter. The cold was real, but the fear of discomfort was louder. Pushing past it reminded me how often we stop ourselves before even trying.
2️⃣ Presence is where the magic happens. In the water, there’s no room for distraction—just you, your breath, and the moment. It’s a complete reset for a cluttered mind.
3️⃣ Growth is never easy, but it’s always worth it. Each step further, I got a little braver, a little stronger, and a little more convinced that resilience builds with practice.
Cold water immersion might not be for everyone, but the principle is universal: Step into discomfort, and that’s where the magic happens. Life is a roller coaster, so whether it’s starting something new, taking a risk, or literally jumping into cold water, the key to unlocking your potential is embracing the challenge.
How are you stepping outside your comfort zone and making the magic happen?
Thank you Deniz Kayadelen the bootcamp and experience exceeded expectations."
-Aziza Johnson
"Today I attended “Out of Comfort Zone” bootcamp designed and led by an amazing Deniz Kayadelen. While having some expectations, curiosity to grow and push myself out of comfort kept my mind open. It was challenging and very transformational. And yes, I learned I can swim in a freezing cold lake water and truly enjoy it! Being in cold water for almost 15 minutes (for the first time!) is a great reset for a cluttered mind.
My key takeaways are:
1️⃣ Let your fear be your compass.
2️⃣ The power of limiting beliefs and the magic of flipping them into positive affirmations.
3️⃣ Learning to let things go and see the magic happens.
Thank you Deniz Kayadelen for being so inspirational and for living your purpose to the fullest."
-Armina D.
BOOTCAMPS FOR GROUPS
If you are looking for an in-house Bootcamp to work with your team, Deniz can also adapt to your needs. She works with leaders, companies, and students. It can be one or two days long.
INHOUSE BOOTCAMPS
ANUAL LEADERSHIP TEAM EVENT BERTSCHI
Out of Comfort Zone Bootcamp Inhouse Bertschi Leadership Event in Adelboden, Switzerland guided by Deniz Kayadelen and Dr. Oliver Wirths.
COLD WATER CHALLENGE 2023
COLABORATION WITH ALAIA BAY
World champion in ice swimming and psychologist Deniz Kayadelen coached 15 influencers how to embrace the cold water so they can surf on Alaia Bay without wetsuit. The influencers had a perfect preparation with the inspirational key note speech if Deniz and they continued with meditation and breathing excercise. They went out of their comfort zone, challenged themselves, and had some transformational effects after this water challenge.
OUT OF COMFORT BOOTCAMP
Let us know if you are interested in future Bootcamps!
COACHING SESSIONS
Individual and group coaching sessions throughout the retreat before and after the activities
OUT OF COMFORT ZONE ACTIVITIES
Discover your hidden potential in a supervised safe environment. Exercises include cold water training in the lake, breathing exercises, meditation, visualization exercises, and more...
INSPIRATION AND MOTIVATION
Get out of your home office, enjoy the fresh air by the lake with like-minded people, and gather inspiration as well as motivation for your own self-fulfillment.