Out of comfort zone inspiration

We are an English Channel Relay Swimmer!

We made it! My team "Out of Our comfort Zone" Raha Akhavan,Yasemin Bagana, Emre Deliveli crossed within 11 hours 41 minutes the English...

Day 4 Dover - Emre Deliveli is a "English Channel Swimmer" !

Deniz Kayadelen

Day 4 Dover - Emre Deliveli is a "English Channel Swimmer" !

It was a hard and amazing day! We leaved the house at 1.15 am and went to Marina Emre Deliveli started with his solo about 3 am and we as...

Deniz Kayadelen

Day 2 & 3 in Dover

Day 2 we trained again in the Dover Harbour beach and the water felt for me colder. It was wavy and windy. We became little bit nervous....

Deniz Kayadelen

The time is coming: Dover Day 1

Today we arrived to Dover. It is so exciting to be here. Emre Deliveli will swim his solo probably on Thursday and our team "out of our...

Crossing the English Channel- and for a good cause...

Deniz Kayadelen

Crossing the English Channel- and for a good cause...

We have been looking for a charity to support for our English Channel swim for some time. After careful consideration, we decided to go...

Deniz Kayadelen

Vision & Purpose

With Learning Architect Dr. Alper Tengüz, we spoke about the question "Why ?". In the specific case the question was: Why i want to...

English Channel Qualifier: 2 Hours under 15 degrees of water temp.

Deniz Kayadelen

English Channel Qualifier: 2 Hours under 15 degrees of water temp.

As part of any English Channel swim whether it be a solo or a relay, you will need to meet criteria to successfully register with the...

Inspirational Chat with Adam Ocean Walker

Deniz Kayadelen

Inspirational Chat with Adam Ocean Walker

Adam Walker, the King of the Ocean, is well-known not only in the swimming community, but also to the more general public, for his...

Deniz Kayadelen

Arena Aquamasters Championship 2019

The Arena Aquamasters swim Championships took place in Marmaris May 1-5, 2019. The first three days, we had the pool races- and the last...

Deniz Kayadelen

Inspirational Insights of Emre Erdogan

Emre Erdogan is a passionate open water swimmer who has faced many challenges and aims to swim the Oceans Seven, the world´s toughest...

Deniz Kayadelen

Benefits of cold water

After my cold swim training , continued to read the book of #wimhof. What are the benefits of cold immersion? 🐬Reduced stress levels....

Extended the inner border: Cold Water Training Camp @ Usedom

Deniz Kayadelen

Extended the inner border: Cold Water Training Camp @ Usedom

Usedom, is a Baltic sea island, divided since 1945 between Germany and Poland. It is the sunniest region of Germany. This time I was...

Deniz Kayadelen

Emre Deliveli´s Inspirational Journey

Dr. Emre Deliveli, 44 years old, started swimming one and a half years ago and had swum until that time not more than 200 meters and now...

Interview with Tariq Mejjak about out out of the comfort zone

Deniz Kayadelen

Interview with Tariq Mejjak about out out of the comfort zone

Today we swam together in the cold water. Tariq is a passioned swim trainer in Hilton Fitness First Frankfurt and today it was his first...

Deniz Kayadelen

6 min in 6 degrees Water in Holland

People walked around the beach and saw me with my swimsuit and they thought: "She is crazy". Maybe I am! Butt who cares? I like to test...

Deniz Kayadelen

Do you know the Wim-Hof Method?

Wim Hof (born 20 April 1959), also known as The Iceman, is a Dutch extreme athlete noted for his ability to withstand extreme cold, which...

Deniz Kayadelen

5 Minutes in 3 degrees water in Berlin

Despite my tired body and hard working week I wanted to challenge myself again and wanted to stay longer in the ice water than my...

Deniz Kayadelen

10 Minutes Ice Bath Challenge

10 Minutes in the freezing water where you normally go after a sauna session in Hilton Frankfurt. I did my pool training with my swim...

Deniz Kayadelen

Winter Camp In Turkey

With Emre Deliveli we had a great challenging winter camp. Day 1: Marmaris, Egean Sea, Water temperature was 14 degree We swam without...

Deniz Kayadelen

Ice Swimming with Bikini in Munich

I heard so many times from friends who did ice-swimming. For me it was unbelievable to go this step. I tried it first with neoprene /...

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